Blue foods abound, whether you're looking for health benefits or adding a little color to your plate.
You probably think of traditional blue foods like blueberries or plums, but did you know there are edible blue flowers? Additionally, you can find various seafood in vibrant blue colors, along with starches like corn or sweet potato.
Adding naturally blue foods to your diet is a great way to get your antioxidants and other nutrients. However, several popular artificial blue foods are on the list.
Before we dive into our full list of blue foods, let's take a look at what gives them their color and how blue foods can naturally benefit you.
What makes blue foods blue?
While we know that a little blue food coloring can make anything change color, have you ever wondered what makes naturally blue foods blue?Blue foods contain a pigment called anthocyanin, which is responsible for their color.Anthocyanins are also the reason why raspberries are red, eggplants are purple, etc.
Some skeptics argue that most blue foods are purple and few truly blue foods exist. For example, during a segment infood network, the hosts used a spectrophotometer to detect the color of popular foods that we assume are blue.
However, history has revealed that most of the foods we think of as blue are purple in color because blue light is one of the highest energy wavelengths in the visible light spectrum.
Finally, with the power of food coloring, you can turn almost any food blue, creating a fun and festive look.
Are blue foods healthy?
Naturally blue foods are packed with antioxidants and vitamins, making them a sensible food to add to your diet.
Blue foods are also known to prevent many diseases and provide significant benefits including:
- certain types of cancer
- heart disease
- Type 2 diabetes
- Improve cognitive health
- improve your mood
However, you should be aware of artificial blue foods that offer no health benefits.While they are a great treat every now and then, they shouldn't be part of your daily diet.
The list of 36 foods that are blue
One of the most common blue foods is also one of the best for you.Blueberries are loaded with antioxidants and are the perfect addition to yogurt or as a breakfast accompaniment.
The tasty fruit is also packed with vitamin C and potassium, making it a great option for your weekly shopping list.
You can make countless recipes with blueberries, includingblueberry oat barsylove muffin.
2. Concordia grapes
While there may be some debate over whether Concord grapes are purple or blue, you'll enjoy them regardless.The popular fruit is also used in jams and juices and contains vitamins and antioxidants.
Concord grapes are a fantastic snack for the whole family, especially kids; be sure to cut them before serving. you can easily doconcord grape jamat home and enjoy on your next peanut butter and jelly sandwich.
3. Spirulina blue
Blue Spirulina is an algae that grows in alkaline lakes, ponds and streams. Blue algae contain phycocyanin, which gives it its distinctive color.
Blue Spirulina is packed with vitamins, protein, carotenoids, antioxidants and minerals, making it a great supplement for anyone looking to improve digestion, lose weight, increase energy or for vegans looking to add more protein to their diet.
You can find Blue Spirulina in pill or powder form at your nearest health food store, and you can add a tablespoon to yourto deceive, roasts or pasta.
Elderberries are almost in fashion as you can use them for multiple uses.For example, the blue fruit contains vitamin C and antioxidants and is great for anyone fighting a cold, the flu, or anyone looking to boost their immune system.
You must be careful when eating raw elderberry as an excessive amount can be toxic to humans.
elderberry syrupit's easy to make and great to have around the house during cold and flu season.
Sometimes called European blueberries, blueberries are closely related to blueberries, but they have their differences.. For example, blueberries have red or purple flesh, while blueberries have light green flesh.
Blueberries are rich in anthocyanins and can stain your lips, tongue or fingers when eating them.However, the fruit does have its benefits, including treating diarrhea, mouth inflammation, diabetes, and urinary problems.
An easy way to use blueberries is to makeblueberry muffins, which are delicious for breakfast.
6. Plums plums
Plum plums are often used in dried fruits, jams and jams, and are perfect for anyone looking to add fiber, vitamins A, C and E.If you bite into an unripe Damson plum, you will likely find the taste sour, while a ripe one will give you a sweet and sour taste.
You can alsoplum stewto make a delicious compote, which goes well with french toast, yogurt and even roast pork or ham.
7. Blue Fruit Sausage
Blue sausage is a fantastic food native to China, Nepal, Northeast India, Myanmar and Bhutan.
The odd-looking fruit is about the size of a traditional hot dog, and those with exciting taste buds will appreciate the fleshy flesh with a subtly sweet flavor.However, you cannot eat the blue rind or the seeds as they are toxic.
You can replace any recipe with melon or cucumber with blue sausage. For example, you can make acucumber saltywith unique fruits to mix things up at your next barbecue.
8. Blue American Lobster
You probably shouldn't set the table for the American blue lobster, as this catch is incredibly rare.The odds of catching a blue lobster are slim, about one in two million, so you might want to play the lottery.
If you get your hands on an American blue lobster, you mightgradewith some fresh seasonal vegetables for a delicious meal.
9. Blue eggs
Several chickens lay blue eggs, including Ameraucana chickens, Easter Eggers, Cream Legbars, Araucana chickens, Cream Legbars and Arkansas Blue chickens. Blue eggs have a blue pigmentation due to biliverdin in the egg shell.
Despite the unique color, blue eggs are edible, like the traditional eggs found in the market, and are an excellent source of protein.Also, there is no difference in the cooking method, so you can stir, poach or fry your blue eggs.
10. Patata Azul Adirondack
You can cook Adirondack blue potatoes like any regular potato you find in the grocery store.The colored starch can be boiled, pureed, fried or baked, making it a great late-night dinner accompaniment.You might also consider doingCrispy Baked Blue Potatoes.
While they are not the most popular potatoes, you can find blue Adirondack potatoes at local farmers markets and major supermarkets.
Those looking to find a food that helps reduce their risk of cardiovascular disease, certain cancers and stroke should add blue potatoes to their shopping cart.Another advantage of the blue potato is that it is rich in fiber, which helps with digestion.
11. Atum rabilho
It's best to eat fresh bluefin tuna, and you're likely to find it in the Mediterranean Sea or the Atlantic Ocean.If you're looking to add fat to your diet, bluefin tuna is a great option, as it's higher in fat than white fish.
If you've ever cooked tuna, you know a number of ways to do it, includingsharp, grilled or roasted. You also don't want to forget to add spices and some fresh greens on the side.
12. Star Flowers
Star flowers are called "garlic of the Incas" and are safe to eat!These beautiful star-shaped flowers have a slight cucumber flavor and are slightly salty.You can use them to accent your next meal or eat the leaves for a fun snack.
13. Blue Cod
North American freshwater blue cod is an excellent source of protein and omega-3 fatty acids.Bottom-dwelling fish are blue due to a bile pigment called biliverdin. However, don't be surprised when the blue color disappears after cooking long cod.
One of the best ways to cook long blue cod ispanand add a delicious sauce.
14. American Blue Crab
The American blue crab, commonly found on the Atlantic coast and the Gulf of Mexico, is less rare than the American blue lobster.The popular dish is high in protein but low in fat, making it a great dinner option.
Although the crabs reach nearly four inches in length, fishermen often catch them before they reach their potential. Whencook american blue crabYou won't want to forget the spices, especially everyone's favorite Old Bay.
15. Pacific Mexican Blue Shrimp
Following the seafood trend is the Mexican Pacific Blue Shrimp, which is sweet, delicate and not as salty as other shrimp you'll find on the market.
Colored shrimp are excellent for those who want to add protein to their diet and for those who prefer a low-calorie diet.Also, the single color shrimp is one of the tastiest species you can find.
If you are new to shrimp cooking,intense interrogationit's a great and easy way to make delicious food.
16. Agave azul
Blue agave is most commonly used to make mezcal or tequila, but you can also use it as a garnish or add it as a sweetener.
The succulent plant is native to Mexico and sweeter than sugar due to its high fructose content. However, due to its high glycemic index, people with diabetes should avoid blue agave.
If you are old enough, make oneblue agave daisyIt's a great way to use colorful succulents.
17. Blue cheese
Blue cheese is often a "love it or leave it" food, but its distinctive blue color sets it apart from other cheeses. The popular cheese is bred by penicillin culture, giving it its traditional blue color.
While its strong flavor puts many people off, others like to put blue cheese in salads or nuts and crackers.
Blue cheese is great for anyone looking to add protein and calcium to their diet, but anyone looking to cut back on fat and calories should eat blue cheese in moderation.
You can add blue cheese to many foods, including salads, pizza ormassa.
18. Blue Marble Tree Fruits
The fruit of the blue marble tree is versatile, as some enjoy its tart and salty taste, while those in Hawaii use the seeds to make flower necklaces.
When the fruit is ripe, it has an iridescent blue color. It is best to eat the fruit of the blue marble tree when it is a little too ripe; otherwise it will taste bitter.
19. Blue Olives
Blue olives are often used in salads, baked goods, sauces andI wonder.In addition, they have a salty and slightly sour taste, especially blue-green olives, which have an astringent taste; however, ripe blue olives have a sour taste.
The olive tree's blue leaves are similar to avocados and grow on medium-sized trees. In Sri Lanka, blue olives are known as "Ceylon olives", however, you can also find blue olive trees in East Africa and tropical Australia.
20. Jarrahdale Blue Abóbora
Blue Jarrahdale squash is great for making pies, and you can also use it in stews or soups. Pumpkin is native to Western Australia and can weigh between 6 and 120 pounds.
Its pulp is dense and sweet, which makes it ideal for cooking or baking.Versatile pumpkin is incredibly nutritious and rich in vitamins A and C, potassium, fiber and beta-carotene.
cook pumpkinIt's simple and a great way to get pulp for all kinds of recipes!
21. Drink Them Indigo Milk Cap
Are you looking for unique blue food? Then look no further than the indigo milky mushroom, which is perfectly safe to eat despite its vibrant color.
While you probably won't find it at the corner grocery store, you can order it online if your taste buds lean toward exotic blue foods.
He canto cookwith indigo blue mushrooms, which will brighten up your table.
22. blue peeps
Although they don't grow on trees and you can't pick them off the ground, blue peeps are traditionally eaten at Easter.Peeps are packed with sugar, making them best for young kids with the energy to burn it off.
Easter sweets are often found in the form of chicks or bunnies and first appeared in the 1960s; however, blue peeps didn't arrive until 1995. You can eat them plain, dip them in hot chocolate, or use blue peeps inIt was.
23. M&M Tiles
If you're not a fan of sugary Peeps, blue M&Ms might be more your style. Coincidentally, the blue M&Ms hit the market in 1995, the same year as the Blue Peeps.Consumers were able to vote for blue, pink or purple, with blue winning out with 54% of the vote replacing the old-fashioned tan candies.
Now the colorful candies are found in M&M bags across the world, and many can't remember a time when they didn't exist. So while M&Ms are best consumed straight out of the bag, you can also use them incookies, brownies or cakes.
24. Japanese Blue Milk Bread
While Japanese blue milk bread is not a naturally blue food, that doesn't mean you can't add it to your must-have list.Instead, the brightly colored bread is made with butterfly pea powder, which helps give it a colorful look.
Japanese blue milk bread is not difficult to make at home, and there are manyrevenuesyou can try. You'll thoroughly enjoy the fresh, fluffy bread, especially if you like challah without the buttery aftertaste.
25. honey blue
While this is a unique story, blue honey was found in France due to bees building hives near an M&M factory..french beekeepersdiscovered blue honey after bees fed on processing waste from a factory on Mars that produced M&Ms.
Unfortunately, colored honey was not available for sale and it was a batch of unsalable honey. However, you can use traditional honey in most recipes, includingdessertsand breads.
26. Blue Corn
Why blue corn might not make it to your next cookout?cook like common corn. Also, wild corn is more likely to be blue than the traditional yellow you find at the store.
Blue corn is great for anyone looking to add more protein to their diet, as it has 20% more protein than yellow corn.
27. Batata de Okinawa
Another starchy blue food is the Okinawan sweet potato, which has bluish-purple flesh.These vibrant potatoes are sweet, and although they originated in the United States, they are popular in many Japanese dishes.
you cook them liketraditional sweet potato, and the garnish is great for anyone looking for an antioxidant boost, as Okinawan sweet potatoes have high levels.
28. Blue Pea Flower
You can use blue pea flowers in yourelaborate teaor as a way to keep insects away.The flower is grown in Southeast Asia and, like blueberries, is rich in antioxidants, making it a fantastic addition to your diet.
Unfortunately, your local grocery store probably doesn't sell blue pea flowers, and you'll need to be connected to the internet to ship. However, once you get your hands on it, you'll appreciate the calming effects of this superfood.
29. Utrecht Blue Wheat
Although it is generally used for crafts and decoration, you can eat Utrecht's blue wheat.Wheat is native to the Netherlands but is often used because it is difficult to thresh.However, if you want to grow wheat for ornamental purposes, check out Utrecht Blue Wheat.
30. Bachelor Buttons
Another edible flower on the list is the bachelor bud, which smells delicious and tastes sweet.You can add the petals to your next cup of tea or sprinkle them on a salad to add a vibrant blue color.
The flower is sometimes called a cornflower and has subtle clove and cucumber flavors.
31. blue caviar
Blue caviar is harvested off the Australian coast and is a type of wild shrimp roe, also known as ocean sapphires.The colorful caviar is edible and low in fat, which gives it a firm texture that lingers in the mouth.
Blue caviar is great for anyone looking to increase their protein and eat more omega-3 fatty acids. You can substitute blue caviar in anyrevenuewho orders caviar
32. Blue pansy flower
The lightly scented blue pansy flower is edible and offers a crunchy, juicy texture. Its flavor is slightly sweet with a hint of wintergreen and mint.
The vibrant flower is rich in antioxidants and offers anti-inflammatory benefits, making it ideal for people with autoimmune conditions.You can use blue pansies as a garnish for your next salad or dessert.
33. Persian Blue Sea Salt
You probably won't find Persian blue sea salt at your local market like you do in the salt ponds of Iran.Rare sea salt is blue due to its sylvinite, a mineral that produces the colorful hue.
If you do get your hands on blue sea salt, use it sparingly as it has a strong initial flavor and a bit of an aftertaste.
34. Tuscan Blue Rosemary
You can use Tuscan blue rosemary in recipes just as you would traditional rosemary.However, it has a strong flavor, so you shouldn't overuse it.
If you are cooking withcord, fish, chicken, potatoes or sausage, Tuscan Blue Rosemary is a great addition to your next meal.
Jamun is a tropical tree found in Southeast Asia and is a fantastic source of vitamins A and C.The fruit has a sour, sour, slightly sweet taste; however, its taste is not as pleasant. Unfortunately, the juice from the fruit will stain your lips and mouth, sometimes lasting for several hours.
However, despite its side effects, Jamun has antioxidants and fiber that help keep your heart healthy and has high levels of potassium, which is great for preventing hypertension and strokes.
If you are looking for a fun way to use colorful fruits, you can dopacifiers comefor a refreshing drink.
36. Texas Blue Giant Fig
As the saying goes, "everything is bigger in Texas", which is also related to the Texas Blue Giant Fig.The popular Texas-grown fruit is perfect for cakes, jellies,swarms, and preserves and offers a sweet flavor when ripe.
If you want to grow your own Giant Texas Blue Fig, make sure you have plenty of space, as the trees grow up to 20 feet tall and need full sun.
There is no shortage of foods that are blue, and most offer fantastic health benefits.While it's okay to indulge in a few blue peeps or M&Ms every now and then, adding antioxidant-rich foods to your diet, like blueberries, is a great idea.
My name is Keren Taylor. I'm a stay-at-home mom to three lovely girls, Sarah + Rachel + Hannah. Before becoming a mother, I had a successful career in accounting, just a few steps away from becoming a CPA. I decided to give up my career to raise my own kids (instead of letting a nanny do it, don't judge here :)) I've learned a lot and I love sharing it with other moms. Along the way, I also became one.Certified Food Handler.