Some of the other spicy pumpkin souprecipesyou can learn, this easy sweet potato pumpkin soup recipe is a creamy and sparkling twist.
It is gluten free and dairy free. I find this a delightful way to warm up, especially when the days are getting shorter and the temperatures are starting to drop.
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It has a savory blend of ginger, garlic, coconut milk, chilli, lime and coriander.
This is a nice balance between healthy comfort foods and food that sets the flavor on fire.
Is pumpkin soup healthy?
Pumpkins are packed with rich nutrients, including beta-carotene. This is something that helps boost the immune system.
The sweet potatoes in this easy recipe are also rich in beta-carotene, so you get double the goodness.
It is indeed quite high in fat, although the whole coconut milk ensures a creamy final soup.
I suggest using reduced fat coconut milk or just substituting extra broth if you want a low calorie version.
Pumpkin and sweet potato soup
This spicy pumpkin andSweet potatoThe soup is a golden bowl of grace that is sure to be exciting. It's filling, tasty and easy to make.
It is sure to brighten your day anytime. Mild spices help add heat and an extra layer of flavor.
The soup has a smooth, soft texture, but keep in mind that the soup does not contain cream.
- Course: Dinner, Soup
- Cuisine: International
- Preparation time: 10 minutes
- Preparation time: 30 minutes
- Total time: 40 minutes
- Servings: 8 fl
Components
- 550 grams of pumpkin
- 550 grams of sweet potato
- 2 brown or yellow onions
- 1 tablespoon of olive oil
- 4 cups (1 liter) vegetable stock
- 1 teaspoon ground cinnamon
- 1 teaspoon ground cumin
- Salt and pepper
Optional embellishments
- Fresh herbs
- Roasted pumpkin seeds
- Coconut cream
Formatted instructions
- The first step is to peel the onions and then chop them. Also continue to peel and dice the pumpkin and sweet potato.
- Take a large pan and fry the onions in the oil on medium heat. Let this soak for a few minutes.
- After that you can now add the pumpkin, sweet potato and herbs. When you're done, you can keep stirring until it's cooked.
- Cook it for 1 minute. Add the vegetable stock and simmer for about 20 to 25 minutes.
- Or just continue until the vegetables are tender. You can use a food processor or a blender or an immersion blender to blend the soup until smooth.
- The consistency here is based on your taste. And if you want, you can also add a little stock or water, as this makes the soup thinner.
Observation
You can drizzle the soup with coconut cream or garnish according to your preference. There are some great options like pumpkin seeds and fresh herbs. You can choose any of them.
What to serve with pumpkin and sweet potato soup
This pumpkin sweet potato soup can be served as an appetizer or side dish. You can serve it with garlic bread or homemade sourdough croutons.
Then garnish with pumpkin seeds (pepitas), black pepper, extra coconut milk and sauteed sage.
This creamy pumpkin soup goes well with a simple green salad and crusty bread.
You can also serve your delicious sweet potato squash soup with shredded slaw, an easy fall salad, or any vegetable with this easy apple cider vinaigrette.
Freshly baked muffins, such as corn muffins in a bowl, apple corn muffins in a bowl, or triple apple cider muffins in a bowl, pair well with this creamy soup.
You can also pair this soup with a side of vegetables or salad. The following are my favorites. Broccoli salad, Airfryer Broccoli and cauliflower, Airfryer GreenBeans, Crans Kale Salad, Greek Spinach Salad and Honey Sriracha Brussels Sprouts.
How to store and reheat leftover pumpkin and sweet potato soup
Save
You can store leftovers in tightly sealed containers and then refrigerate. Because of this, it can take up to 4 days.
Heat up
If what you want is the best result, you can heat it on the stove on medium heat until it is warm.
You can also heat it up in the microwave, especially if you're in a hurry.
And I suggest you take a damp paper towel and use it to cover your bowl and then continue heating in 30 second increments.
Pumpkin and Sweet Potato Soup Recipe FAQs
Below are some frequently asked questions about potato soup recipes.
Is Sweet Potato Pumpkin Soup Gluten Free?
You will need a bouillon cube for this recipe, so be sure to choose a gluten-free bouillon cube.
At least if you want to leave out the gluten. On the other hand, safe in the knowledge that no nasty gluten got in, you can make your own vegetable stock.
To make sure all of your ingredients are gluten-free, I suggest double-checking them.
Also, don't forget to note anything extra you would like to serve this best recipe.
I don't have pumpkin, can I use pumpkin?
The short and obvious answer to that is yes, you can. Pumpkin, or even any type of pumpkin, is a great alternative to butternut squash.
Butternut squash has sweetness and a similar color, texture and flavor.
How long does pumpkin sweet potato soup keep?
As mentioned earlier, this healthy pumpkin soup will keep for up to four days in a well-sealed container.
However, it should be kept in the refrigerator. You can also always freeze it if you want to store it for longer.
But you have to make sure it's completely smooth beforehand, otherwise the pieces will have a weird, mushy texture.
Can you freeze pumpkin and sweet potato soup?
For sure. You can freeze your delicious pumpkin sweet potato for up to 3 months.
All you need to do is make sure it's stored in freezer-proof containers.
You can thaw the soup overnight in the refrigerator, then reheat it over medium heat on the stove when you're ready to eat it.
Final thoughts on pumpkin and sweet potato soup
Just add less stock if you're not using sweet potatoes. This is because you lose the extra starch that the potato provides.
You can also use Kent or Butternut squash in this recipe. Other types of pumpkin are also good choices.
You can use the classic orange fresh sweet potatoes that are the Garnet or Jewel variety. And you can also go for a Japanese purple or white-fleshed specimen.
That being said, this is the conclusion of this guide as you now have the best pumpkin and sweet potato soup recipe.
Pumpkin and Sweet Potato Soup Recipe
Production efficiency:8
Preparation time:10 minutes
Cooking time:30 minutes
Total time:40 minutes
Some of the other spicy pumpkin souprecipesyou can learn, this easy sweet potato pumpkin soup recipe is a creamy and sparkling twist.
Components
- 550 grams of pumpkin
- 550 grams of sweet potato
- 2 brown or yellow onions
- 1 tablespoon of olive oil
- 4 cups (1 liter) vegetable stock
- 1 teaspoon ground cinnamon
- 1 teaspoon ground cumin
- Salt and pepper
Optional embellishments
- Fresh herbs
- Roasted pumpkin seeds
- Coconut cream
Instructions
- The first step is to peel the onions and then chop them. Also continue to peel and dice the pumpkin and sweet potato.
- Take a large pan and fry the onions in the oil on medium heat. Let this soak for a few minutes.
- After that you can now add the pumpkin, sweet potato and herbs. When you're done, you can keep stirring until it's cooked.
- Cook it for 1 minute. Add the vegetable stock and simmer for about 20 to 25 minutes.
- Or just continue until the vegetables are tender. You can use a food processor or a blender or an immersion blender to blend the soup until smooth.
- The consistency here is based on your taste. And if you want, you can also add a little stock or water, as this makes the soup thinner.
Notes
You can drizzle the soup with coconut cream or garnish according to your preference. There are some great options like pumpkin seeds and fresh herbs. You can choose any of them.
Nutritional information:
Production efficiency:8Serving Size:1
Quantity per serving:Calories:155Total Fat:4 grSaturated fat:1 grShe knows:0 gUnsaturated fats:3 grCholesterol:0 mgSodium:399 mgCarbohydrates:27 grFiber:5 grSugar:9 grEgg white:4 gr
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