Vegan Sweet Potato Pie - Coffee Discussion (2023)

A delicious and nutritious treat like this vegan sweet potato pie cheers me up on a cold winter day. You'll love this recipe because it's easy to make, it tastes amazing, and it's a great way to get sweet potatoes into your diet!

Are you looking for a new recipe that the whole family will love? What if I told you that there is a vegan and gluten-free sweet potato cake? You must be thinking that it's too good to be true, right?

Well, I'm picky about desserts. I tend to stick with the classics like chocolate chip cookies, brownies, and cheesecake, but I recently found something that makes me think twice about sitting down with these classics. Vegan sweet potato pie!

It doesn't matter if you like tart or not, you will love this recipe. This recipe will help you make a delicious sweet potato pie. There are some simple steps involved. You only need to prepare some sweet potatoes and some ingredients to flavor the dish. It's delicious and sweet, rich but not too rich.

Since this vegan dessert is actually based on sweet potatoes, it is lower in fat than traditional cakes. It also has a moist and smooth texture. This is definitely a recipe to try – weekends are for baking!

The photo above shows the finished product, but let me tell you, this vegan cake tastes so much better than the one pictured, especially if you use real maple syrup instead of sugar. Crisp and cinnamony, this sweet potato pie pairs perfectly with cream of coconut!

Why you're going to love this vegan sweet potato pie?

It is a question we ask ourselves every time we do something. And when it comes to this vegan sweet potato pie, the answer is simple: it tastes delicious.

Plus, you'll love this recipe because:

• It is a vegan delight. It does not require eggs or dairy and the result is simply fantastic!
• It is quick and easy to do.
• Very complete and comforting.
• A decadent fall dessert that has just enough sweetness and spice.
• It is sweet and creamy with a perfectly smooth crispy crust.
• It's a great choice for a Thanksgiving dinner or dinner, even if you don't have a vegan in the family!
• It is a healthy dessert (Scroll down to read the detail of the sweet potato nutrient profile).
• This is the November gift that will have everyone asking for more.
• It's a great way to get sweet potatoes into your diet!

Making your own vegan sweet potato pie can be a little challenging, especially if you're doing it for the first time, but it's worth it. The texture is so much better and it's delicious that you can feel good about eating it.

What will you need for the vegan sweet potato cake?

For the pie crust:

• Gluten Free All Purpose Flour:You can choose any good brand.
• Maple syrup:I prefer to use maple syrup though, you can substitute organic cane sugar instead.
• vegan butter:Again, you can use your favorite shortening.
• Sal:A little salt will help balance the flavor of the crust.
• Frozen water:Necessary to knead the dough well and make it smooth.

For the cake filling:

• Sweet potato:Use orange-fleshed sweet potatoes, as they are the sweetest. For the sweet potatoes to cook evenly, choose narrower, thinner ones.
• Maple syrup:I prefer to use it because it contains more minerals and antioxidants than sugar.
• Coconut cream:It is the thicker, fattier and equally delicious brother of coconut milk.
• Vanilla extract:Vanilla is added to the recipe to enhance the flavor. You only need a teaspoon of vanilla extract to give this dish the perfect vanilla flavor.
• Cornstarch:It is a white, tasteless and odorless powder that is often used in baking and baking to thicken or improve texture.
• Nutmeg:With hints of clove, nutmeg has a sweet-tart woody flavor and a rich, fresh aroma. It has a rich, aromatic and warm flavor. You can use ground nutmeg in both savory and sweet dishes.
• Cinnamon:Cinnamon, one of the most widely used spices in the world, imparts its characteristic sweet-spicy flavor to sweet and savory dishes.
• Sal:Enhancement of the flavor of the final product.
• Redhead:Add spicy heat to this sweet potato pie.
• Chantilly vegano:A dairy-free substitute for regular whipped cream, needed for topping the cake. I used coconut cream, but you can use your favorite.

How to make vegan sweet potato cake?

1. Set oven to 400°F. Poke holes with a fork in the pre-washed and dried sweet potatoes and bake on a cookie sheet for 1 hour or until just tender. Give the sweet potatoes time to cool. Meanwhile, prepare the filling and dough.
2. Combine flour, maple syrup, and salt in a large bowl. To make the mixture look like breadcrumbs, gradually add the vegan butter. Add the water and knead the dough into a ball. Remember to add 1 tablespoon of water at a time, as you may need more or less.
3. Open the dough between two pieces of parchment paper. Grease a 9-inch pie plate. Remove the top layer of parchment paper. On the uncovered dough, invert the pie plate. Carefully invert the pie plate holding the dough.
4. Pipe dough into bottom and sides of pie pan and gently push down. We put the dough in the fridge until it is ready, after crimping the edges and lining the bottom.
5. Peel the sweet potatoes and add the pulp to a food processor. Add corn starch,salt, vanilla, cinnamon, nutmeg, ginger, maple syrup and coconut cream. Process until smooth.
6. Fill the pie plate with the filling. Bake the cake for 40 minutes at 375 degrees Fahrenheit with aluminum foil covering the ruffled edges. After 20 minutes, remove the crust sheet.
7. Remove cake from oven and allow to cool completely to set before slicing. Serve with whipped coconut cream on top.

Storage Methods for Leftover Vegan Sweet Potato Pie

Refrigerate leftover cake for up to 4-5 days. Make sure you keep it covered. The cake can also be frozen ahead of time. Bake according to directions, let cool, wrap well, and freeze. Thaw at room temperature before serving and slice.

pro tips

• You can make the pie crust ahead of time and store it in the refrigerator for a day or two. You can also freeze it for up to a month. Be sure to seal it well in plastic wrap before storing.
• When it's time to bake the cake, remove the plastic wrap and allow the dough to thaw for 10 to 15 minutes at room temperature. Then proceed with the recipe instructions listed above.

More vegan recipes that you will love!

• Wraps Vegano Homus
• Chickpea salad
• recipe for fajita seasoning

Are sweet potatoes healthy?

Although sweet potatoes are typically eaten only at Thanksgiving, they are a nutritious vegetable that is good to eat all year long.

Sweet potatoes come in hundreds of different varieties. Some have white or cream meat. Some are purple, crimson, or yellow in color. Your best bet at the store is to look for the "Covington" variety. It has pink rind and orange pulp.

The words "sweet potato" and "yam" are sometimes used interchangeably. However, they are not related. Yams are starchier and have a dry texture than sweet potatoes.

Beta-carotene, potassium, vitamin C, and fiber are abundant in sweet potatoes. They are also a good source of several other nutrients. In addition, they include many plant compounds such as anthocyanins, chlorogenic acid, and beta-carotene.

Sweet potatoes can provide numerous health benefits. Here are some ways they can improve someone's health:

Promote gut health

The fiber and antioxidant content of sweet potatoes is beneficial for intestinal health.

In addition, soluble and insoluble fibers are present insweet potatoes. Both types are indigestible to your body. As a result, the fiber stays in your digestive system and offers a number of benefits for your overall gut health.

Viscose fibers are a type of soluble fiber.fiberIt absorbs water and helps soften the stool. Non-viscous and insoluble fibers, on the other hand, do not absorb water and add volume.

Certain insoluble and soluble fiber have the potential to be fermented by bacteria in the colon, producing compounds known asshort chain fatty acidsThey provide energy to the cells of the intestinal lining and maintain their strength.

Regular bowel movements and a reduced risk ofcolon cancerboth have been associated with high fiber diets, specifically those containing 20-33 grams per day.

Additionally, the antioxidants in sweet potatoes may benefit the gut.

Antioxidantsin purple sweet potatoes, particularly some Bifidobacterium and Lactobacillus species, it has been shown in test-tube tests to support the growth of beneficial gut bacteria.

Improved regulation of blood sugar

Type 2 diabetes is mainly characterized by an imbalance in insulin secretion and abnormal blood sugar levels.

kayak, A way ofWhite skinand white-fleshed sweet potatoes, can alleviate the symptoms of type 2 diabetes.

This sweet potato can improve insulin sensitivity, as well as lower LDL (bad) cholesterol levels and fasting blood sugar.

However theexisting evidencedoes not support the use of sweet potatoes to treat type 2 diabetes. Additional human research is needed.

Potentially cancer preventative

Sweet potatoes contain a variety of antioxidants that may help prevent certain types of cancer.

anthocyanins, a class of antioxidants found in purple sweet potatoes, have been shown in test-tube tests to inhibit the growth of cancer cells in thebladder, stomach, colon and breast.

Similar results were observed in mice fed a diet rich inhouse potato; these mice significantly reduced the incidence of early-stage colon cancer, demonstrating that the anthocyanins present in potatoes have a protective effect.

Test-tube studies have shown theanticancer potentialof orange sweet potato extracts andsweet potato skins.

However, these effects have not yet been tested in humans.

Promotes better healthy vision

Beta-carotene, the antioxidant that gives sweet potatoes their vibrant orange color, is incredibly abundant in sweet potatoes.

In fact, one cup (about 200 grams) of cooked orange sweet potato (with skin) has more than seven times the daily requirement of beta-carotene for the average adult.

Your body uses beta carotene to makevitamin a, which is then used to developlight sensing receptorsin your eyes.

An unusual form of blindness called xerophthalmia can result from a severevitamin A deficiency, which is a problem in developing countries. Orange-fleshed sweet potatoes and other beta-carotene-rich foods can help prevent this disease.

May improve brain function

Brain performance can be improved by eating purple sweet potato.

according to an animalstudying, purple sweet potato anthocyanins may protect the brain from inflammation and free radical damage.

The learning and memory of the mice wereprovenimproves when supplemented with anthocyanin-rich sweet potato extract; this effect may be related to the antioxidant properties of the supplement.

While there are no human studies to support this, animal studies have found that people who eat a lot of fruits and vegetables also have a 13% lower risk of developing dementia.

May boost your immune system

One of the best natural sources.beta carotene, a plant-based substance that your body converts to vitamin A, is the orange-fleshed sweet potato.

vitamin aIt is essential for a healthy immune system. Low levels of vitamin A in the blood have been linked to weakened immunity.

In addition, it is essential for keeping the mucous membranes healthy, especially those that line the intestines.

Your body is exposed to a wide range of pathogens that can cause stomach ailments. Consequently, a strong immune system depends on a healthy digestive system.

Astudyingdemonstrated that a lack of vitamin A makes your immune system less able to respond adequately to potential threats and promotes intestinal inflammation.

It can help with weight loss.

High-fiber foods like sweet potatoes can help you lose weight in a number of ways. Since fiber is filling, it can keep you satisfied with fewer calories. In fact, someseekshowed a connection between increased fiber intake and healthier body weight.

In addition, the fiber provides aprebioticfor beneficial intestinal bacteria. When healthy, these bacteria help balance blood sugar, preventing hunger and cravings.

Why do blacks make sweet potato pie?

Wealthy white southerners were increasingly enamored with sweet potatoes, but blacks planted, harvested, and prepared the crops. As a result, blacks developed and improved American sweet potato dishes, including pies. The vegetable quickly became a standard ingredient in any southern kitchen.

Why is my sweet potato pie not firm?

Like other custard pies, sweet potato pie has a creamy texture. While the ingredients come first, the way the cake is baked has a significant impact on the result. Overcooking causes it to thicken and lose its satiny mouthfeel; underbaking makes it never set for slicing.

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